Blog
Introduction to Alpine Skiing
Physical Therapy in Burr Ridge & Hinsdale for Skiing
Welcome to DPT Sport's patient resource about alpine skiing.There is nothing like fresh powder on the slopes to get the blood of a true alpine skier pumping. Whether you are a weekend warrior who loves the feel of the cold wind in your face as much as you love the warmth of the ski lodge or you are a fierce competitor, dropping from helicopters to the top of a mountain to find the freshest snow, any skier must know that there are ma...
Posted on 2022-02-03
Understanding Concussions
A concussion is a mild traumatic brain injury (TBI) that happens when a blow to the head or body alters brain function. Concussions are among the most common injuries to affect Americans, with almost half experiencing at least one during their lifetime. In fact, they affect up to four million Americans per year, and primarily occur from falls in the young and elderly.
While not everyone will have lasting effects, multiple concussions can cause long-term damage and change the brain forev...
Posted on 2022-01-26
Running and Exercising in the Cold
Cold weather and icy roads do not deter everyone from running and exercising outside, as it should not. Utilizing safe outdoor practices and wearing proper clothing will keep you running all year round. As with all activities when you are exercising in the cold, you want to ensure that most importantly you are wearing the appropriate clothing. While staying warm when exercising is important, it is also key not to bundle up too much. One common mistake novices to cold weather workouts do is dress...
Posted on 2015-02-03
Safety and Fun With Skiing and Snowboarding
The temperature has dropped and the snow has started to fall. That means it is time to get out on the slopes and trails and enjoy some popular winter sports! Skiing (downhill and cross country) and snowboarding are great ways to stay fit and have fun in the winter months. Avoiding injury while having fun is the name of the game when you step out into the cold outdoors this winter. We'll outline some common winter sport injuries and how to avoid these injuries.
Downhill skiing and snowboar...
Posted on 2015-01-06